PREWOD
5×10 Deadlift @ 50% rest 2:00 between sets
METCON
12-9-6
Squat Snatch (155/100)
Push Jerk (155/100)
12-9-6
February 03, 2014
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Friends of CrossFit Ruk
PREWOD
5×10 Deadlift @ 50% rest 2:00 between sets
METCON
12-9-6
Squat Snatch (155/100)
Push Jerk (155/100)
