Two teams race to finish 400 Meter Tire Flips:
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.
” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
