1. Box Squat
1Rep Max
2. “Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)
15 GHD Sit Ups
200 Meter Run
Rest 1 Min
120813 "Watering Hole"
August 13, 2012
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Friends of CrossFit Ruk
1. Box Squat
1Rep Max
2. “Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)
15 GHD Sit Ups
200 Meter Run
Rest 1 Min
