120814 "Fuel For Fire"

August 14, 2012
by admin
0 Comment

“Fuel For Fire”
Teams of 3:

Row 1500m
1200m Run
60 Box Jumps (20-24-30″)
60 Burpees
1200m Run
1500m Row

Leave a Reply

*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design