1. Unstable Bench
1 Rep Max
2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups
120815 "The Empire"
August 15, 2012
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Friends of CrossFit Ruk
1. Unstable Bench
1 Rep Max
2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups
