1. Box Squat
1 Rep Max
2. Squat Medley
10 Reps at 30%
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Max Reps at 60%
120820 "Squat Medley"
August 20, 2012
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Friends of CrossFit Ruk
1. Box Squat
1 Rep Max
2. Squat Medley
10 Reps at 30%
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Max Reps at 60%
