1. Back Squat
3 Rep Max
2. “The Pegusus”
AMRAP 6:
5 Pull Ups
10 Power Cleans (95, 65)
15 Double Unders
120924 "The Pegusus"
September 24, 2012
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Friends of CrossFit Ruk
1. Back Squat
3 Rep Max
2. “The Pegusus”
AMRAP 6:
5 Pull Ups
10 Power Cleans (95, 65)
15 Double Unders
