1. Snatch?
On the Minute
9 x 1 rep at 80%
2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%
3. “Cash Out”
1000 Meter Row
120928 "Cash Out"
September 28, 2012
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Friends of CrossFit Ruk
1. Snatch?
On the Minute
9 x 1 rep at 80%
2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%
3. “Cash Out”
1000 Meter Row
