1. Snatch
3 x 2 Reps
2. “Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
121008 "Nancy"
October 08, 2012
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Friends of CrossFit Ruk
1. Snatch
3 x 2 Reps
2. “Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
