1. Clean and Jerk
5 x 1 reps, Across
2. Open WOD 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters (100,65)
C2B Pull ups
121016 "Open WOD"
October 16, 2012
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1. Clean and Jerk
5 x 1 reps, Across
2. Open WOD 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters (100,65)
C2B Pull ups
