1. Snatch
1 Rep Max
2. “Double Bird”
5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups
121023 "Double Bird"
October 23, 2012
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Friends of CrossFit Ruk
1. Snatch
1 Rep Max
2. “Double Bird”
5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups
