1. Clean and Jerk 3 x 1 Rep, Across
2. “Perfect Punch”
2 Rounds of:
6 Power Cleans (155, 105)
6 Handstand Push Ups
2 Rounds of:
6 Power Cleans
12 Ring Dips
2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups
Resources
Friends of CrossFit Ruk
