Deads and runs

June 13, 2014
by admin
0 Comment

Deads and runs

 

For time:
800 m run
40 Lateral Box jumps 24/20 20
Deadlift 275/175
800 m run
20 Deadlift 275/175
40 Lateral Box jumps
800 m run

Friday

About the Author

Leave a Reply

*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design