Nukes

June 18, 2014
by admin
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Nukes

8 minutes to complete:
1-mile run
185/135 deadlifts max reps

Rest 1 Min

10 minutes to complete:
1-mile run
135/95 power cleans, max reps

Rest 1 Min

12 minutes to complete:
1-mile run
95/65 overhead squats, max reps

Wednesday

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