150225 – Wednesday WOD

Part 1

A1) Deadlift: 10,8,6,4 increase load each set
A2) Box Jumps x 5 @ taller than normal x 4 sets

Part 2

3 Rounds:
500m row
15 Burpee Pullups
15 Box Jump Overs (24/20)
rest 1:1