150317 Tuesday WOD

Part A

A1) Strict Pullups with a 2 sec pause with chin over the bar: 4×4
A2) One Arm KB Bent Over Row: 4×6 e/a

Part B

For Time:
10 down to 1:
Pullups
Wall Ball (20/24)
*every 90 sec complete 5 burpees to 6in target