A1) FS: 5,5,3,3,1 rest 30 sec
A2) Strict Chinups unweighted: 5×6-8
WOD
50 DU
30 Pullups, 50 DU
40 HR Pushups
50 DU
50 Air Squats
Resources
Friends of CrossFit Ruk
A1) FS: 5,5,3,3,1 rest 30 sec
A2) Strict Chinups unweighted: 5×6-8
WOD
50 DU
30 Pullups, 50 DU
40 HR Pushups
50 DU
50 Air Squats
