A1) Good Mornings: 3×10
A2) 8 Weighted Abmat Situps
8 min AMRAP:
250m row
15 Push Press (115/75)
10 Box Over Jumps (24/20)
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Friends of CrossFit Ruk
A1) Good Mornings: 3×10
A2) 8 Weighted Abmat Situps
8 min AMRAP:
250m row
15 Push Press (115/75)
10 Box Over Jumps (24/20)
