150707 Tuesday WOD

EMOM x 6 sets:

4 Deadlifts @ 50% + 8-10 pull ups/ring rows (scale to ability)

Part 2

10 min AMRAP of:

4 HSPUs/**dumb bell presses/wall walks (depending on ability)

6 Thrusters, 95-75/65-55

8 Front Rack Lunges, 95-75/65-55

**weight will vary for dumbbell presses**

EMOM x 6 sets:

4 Deadlifts @ 70-75% + 8-10 CTB pull-ups

Part 2

10 min AMRAP of:

4 HSPU

6 Thrusters, 135/95

8 Front Rack Lunges, 135/95