| Speed | Competitor/Strength |
| Part 1Snatch (perform 5 singles @ each weight EMOM) – 60%, 65%, 70%
Part 2 For time: 10 Hang power cleans, 95-75/65-55, 25 DU’s/75 singles 9 Hang Power Cleans, 25 DU’s/75 singles 8 Hang Power Cleans, 25 DU’s/75 singles 7 Hang Power Cleans, 25 DU’s/75 singles 6 Hang Power Cleans, 25 DU’s/75 singles 5 Hang Power Cleans, 25 DU’s/75 singles 4 Hang Power Cleans, 25 DU’s/ 75 singles 3 Hang Power Cleans, 25 DU’s/ 75 singles 2 Hang Power Cleans, 25 DU’s/ 75 singles 1 Hang Power Cleans, 25 DU’s/ 75 singles Extra (optional post wod): 4×3 weighted chin-up @ last weeks 3RM pull-up weight, drop immediately from the bar and perform a ME UB Chin-ups. Rest 2-3 min between sets |
Part 1Snatch (perform 5 singles @ each weight EMOM) – 70%, 75%, 80%
Part 2 For time: 10 Hang power cleans, 135-155/105-95, 25 DU’s, 9 Hang Power Cleans, 25 DU’s, 8 Hang Power Cleans, 25 DU’s, 7 Hang Power Cleans, 25 DU’s, 6 Hang Power Cleans, 25 DU’s, 5 Hang Power Cleans, 25 DU’s, 4 Hang Power Cleans, 25 DU’s, 3 Hang Power Cleans, 25 DU’s, 2 Hang Power Cleans, 25 DU’s, 1 Hang Power Cleans, 25 DU’s Extra (optional post wod): 4×3 weighted chin-up @ last weeks 3RM pull-up weight, drop immediately from the bar and perform a ME UB Chin-ups. Rest 2-3 min between sets |
150720 Monday WOD
July 19, 2015
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