150729 Wednesday WOD

Clean

EMOM x 5 sets – 50% x 1,

EMOM x 5 sets – 55% x 1,

EMOM x 5 sets – 60-65% x 1

Part 2

4 rounds for time of:

5 hang power clean and power jerks, 95-75/65-55

4 thrusters 95-75/65-55

3 power snatches, 95-75/65-55

Extra (optional post wod):

EMOM x 4 min perform 2 Front Squats @ 90% of 1RM *on the last set perform as many reps as possible, sell out.

Clean

EMOM x 5 sets – 73% x 1,

EMOM x 5 sets – 78% x 1,

EMOM x 5 sets – 83% x 1

Part 2

4 rounds for time of:

5 hang power clean and power jerks, 135/95

4 thrusters, 135/95

3 power snatches, 135/95

 Extra (optional post wod):

EMOM x 4 min perform 2 Front Squats @ 90% of 1RM *on the last set perform as many reps as possible, sell out.