150902 Wednesday WOD

Snatch Push Press

+

Snatch Balance –

2+1 @ 50%,

2 sets of – 2+1 @ 60%,

2 sets of – 2+1 @ 70%

Part 2

17 min AMRAP of:

400m run,

21 DB Push press (25/15)

Snatch Push Press

+

Snatch Balance –

2+1 @ 70%,

2 sets of – 2+1 @ 75%,

2 sets of – 2+1 @ 80%

Part 2

17 min AMRAP of:

200m sand bag run,

21 DB Push press (45/20)

In teams of 2 perform the following:

7 min AMRAP of:

6 Deadlifts @135/95,

4 Hang Power Cleans @ 135/95,

2 Shoulder-to-Overhead @ 135/95