150916 Wednesday WOD

Back Squat

EMOM x 5 sets perform 3 reps @ 80%x3x5

Part 2

5 rounds for time:

150 m run

10 Thrusters, 75/55

Back Squat

EMOM x 5 sets perform 3 reps @ 80%x3x5

3 rounds for time:

15 cal row

10 Thrusters, 115/85