150922 Tuesday WOD

Even # Min – :40 plank hold

Odd # Min – 15 pullups

Part 2

“Barbell Tabata”

A) Deadlift (135/95) :20 on/:10 off x 8 intervals,

1 min reset

B) Hang Power Clean (95/65) :20 on/:10 off x 8 intervals,

1 min reset

C) Thruster (65/45) :20 on/:10 off x 8 intervals,

1 min reset

D) Row for cals :20 on/:10 off x 8 intervals or 50 meter sprints

Even Min – :40 weighted plank hold

Odd Min- 15 chest 2 bar pull-ups

Part 2

“Barbell Tabata”

A) Deadlift (185/155) :20 on/:10 off x 8 intervals,

1 min reset

B) Hang Power Clean (135/95) :20 on/:10 off x 8 intervals,

1 min reset

C) Thruster (135/75) :20 on/:10 off x 8 intervals,

1 min reset

D) Row for cals :20 on/:10 off x 8 intervals or 50 meter sprints