150923 Wednesday WOD

Split Jerk

E:90

Set 1: 55%x3 reps

Set 2: 60%x3 reps

Set 3: 60%x3 reps

Set 4: 75%x2 reps

Set 5: 75%x2 reps

Part 2

16 min AMRAP of:

12 TTB

10 Power Snatches, 75/55

8 Burpees OTB

Split Jerk

E:90

Set 1: 75%x3 reps

Set 2: 80%x3 reps

Set 3: 80%x3 reps

Set 4: 85%x2 reps

Set 5: 85%x2 reps

Part 2

7 min AMRAP of X 2 with 1 minute rest between AMRAPs:

12 TTB

10 Power Snatches, 115/75

8 Push ups

In teams of two, perform a 1,000m row buy-in, then complete:

3 rounds:

50 DU’s per teammate

10 Synchronized OHS, 115/85