151007 Wednesday WOD

E:90 x 6 sets
5 Power cleans + 5 Push Press
Note-work up to As Heavy As Possible

Part 2

For time:
100m KB farmers carry, 53/35
30 Power Snatches, 95/65
30 Burpees
100m KB farmers carry
20 Power Snatches
20 Burpees
100m KB farmers carry
10 Power Snatches
10 Burpees
100m KB farmers carry

E:90 x 6 sets
5 Power cleans + 5 Push Press
Note-work up to As Heavy As Possible

Part 2

4 rds of:
50m KB farmers carry, 70/53

:30 sec static KB hold
10-12 Power Snatches, 135/115
1:3 work to rest ratio

Accumulate 3 mins of each:

Hollow hold and super mans