151008 Thursday Open Gym

October 07, 2015
by admin
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Open GymRest day

Or

A1) 4 x 12 Front Rack Lunge AHAP, rest 1 min
A2) 4 x 12 Bent over BB row AHAP, rest 1 min

 Annieor

row 200m intervals x 5

W 1:1 rest ratio
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