| E2MOM x 5 sets 5 Back Squats @60-65% + 3-7 pull ups/chest to bar pull ups **modify accordingly** |
15-12-9-12-15 of: Ring Dips Deadlift, 225/135 |
E2MOM x 5 sets 5 Back Squats @ 75-80% + 3-7 bar muscle-ups |
3-4 sets of (superset):
12-15 Bench press + 12-15 Deadlift @ 75% of 1 RM |
