| GPP | Strength | |
| “E:90 x 6 sets 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk *Start at 70-75% and build to a heavy complex by the last set |
3 x 1k row, rest as needed between sets, after each set, (during rest period) complete 100m Overhead Plate Carry, 45/25 + 25 H.R. Pushups | 5 sets of 8-10
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk |
