| GPP
E:90 x 5 sets 1 Power Snatch + 2 Full Snatches @ 65% |
10 rounds for reps of:
:30 Thrusters, 75/55 :30 Rest :30 DU’s :30 Rest |
Strength
E:90 x 5 sets 1 Power Snatch + 2 Full Snatches @ 75% |
5 sets of
3 Thrusters 75-80% 3 push press @ same weight |
