| Snatch Grip Deadlift standing on 45# plates – 75% x 5 x 5 sets | 7 rounds for time: 100m Overhead Plate Carry, 45/25 10 Burpees to a plate, 45/25 NOTE-use the same plate for both exercises |
Snatch Grip Deadlift standing on 45# plates – 75% x 5 x 5 sets | 5-7 rds w 1:2 work:rest ratio
50m OH KB Walk 3 KB shoulder to OH (left arm) 50m OH KB Walk 3 KB shoulder to OH (right arm) |
