| “E:20 x 10 sets 4 Speed Deadlift @ 75%” |
For max reps on a continuous clock:
0:00 -5:00 700m row, Max reps of Power Cleans (155/105) w/remaining time 5:00-10:00 500m run, Max reps of Shoulder to OH (155/105) 10:00-15:00 700m row, Max reps of Hang Squat Cleans (155/105) 15:00-20:00 500m run, Max reps of Shoulder to OH (155/105) **Note-for scaling purposes weights will be approx 60% of Max Clean |
“E:20 x 10 sets 2 Speed Deadlift @ 75%” |
20 min running clock
Barbell Complex Power clean Shoulder to overhead Hang Squat clean Shoulder to overhead At 70% 1RM of jerk |
