| “3 rounds: 30 sec ME Ring Row w/feet parallel to rings 30 sec rest 30 sec ME Ring pushup 30 rest” |
“Isabel” 30 Power Snatches, 135/95 *NOTE-EMOM until completion perform 6 pistols or 10 air squats. Start with pistols.” |
3 rds 4Weighted strict pull ups
4 bench press @ 65-70% of 1RM of bench press |
“Isabel” 30 Power Snatches, 135/95 *NOTE-EMOM until completion perform 6 pistols or 10 air squats. Start with pistols.” |
