360.58
A)
WOD
3 sets @100% effort, goal is to get your absolute best possible score
on the first set and do your best on each subsequent one, NOT your
best average of the 3.
Run 200m
15 KB Swings (70, 55)
25 burpees
15 KB Swings (70, 55)
Run 200m
*rest exactly 5 min bw sets
B)
MIDLINE / SKILL WOD
4 Rounds not for time
12 Pistols (6/6)
12 DB/KB Windmills (6/6)
