WOD – For Time
100 Thrusters (95, 65)
*anytime you rest for 3+ seconds with bar on body, or the bar hits the ground, complete: 13 T2B
~20min Cap
WOD – Midline
Not for Time – Break up the reps as needed
20 Turkish Getups (55, 35)
40 GHD Sit-ups (or 80 situps)
200 Dubs
