WOD – For Time
100 KB Swings (55, 35) 80 OH Walking Lunges (45, 35) 60 Box Jumps (24, 20) 40 Thrusters (95, 65) 2 Double-Rope Climbs (15 feet up, back down without your feet touching the ground, and back up to the 15ft mark = 1 rep)
Save my name, email, and website in this browser for the next time I comment.
Δ