WOD – Strength
Front Squats – 8, 8, 6, 6, 4, 4
WOD – For Time
“Double Grace”
60 Clean and Jerks (95, 135)
*14min Time-Cap
360.27
August 27, 2014
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Friends of CrossFit Ruk
WOD – Strength
Front Squats – 8, 8, 6, 6, 4, 4
WOD – For Time
“Double Grace”
60 Clean and Jerks (95, 135)
*14min Time-Cap
