A)
Strength Wod
Jerk Complex = (2 push jerks + 2 Split jerks)
6 rounds/sets
Every 2 minutes perform one Jerk complex – achieve the heaviest complex as possible..unbroken.
B)
Complete for time:
9 Power Snatch (115, 85)
Run 800 meters
15 Power Snatch
Run 400 meters
21 Power Snatch
Run 200 meter
