360.31

September 03, 2014
by admin
0 Comment

WOD – For Time
3 Rounds
45 Dubs
15 DB Thrusters (45, 30)

then…

3 Rounds
20 Ring Push-ups
10 Hang Power Cleans (165, 115)

then…

3 Rounds
400M run
15 Burpees

Wednesday

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