A)
6 Rounds
AMRAP in 1 min of:
100 Meter Run, 100 m
With remaining time perform – MAX REPS Shoulder-to-Overhead (95, 65)
Rest 1 min between each round.
For each cycle restart the AMRAP.
* max reps of shoulder to overhead (95, 65) *keep a continous count
REST 5 MINUTES..
B)
6 Rounds
AMRAP in 1 min of:
10 Db Snatch Alternating Arms (70, 50)
with remaining time complete – MAX Squats
*Rest 1 min between each round
For each cycle restart the AMRAP.
**POST TOTAL shoulder to OH Reps & TOTAL SQUATS**
Rest 2 minutes
C)
150 Hollow Rocks For Time
