A)
Strength / Midline WOD – OTM – 10 Minutes
Even Minute: 20 second (accumulate) L-sit hold
Odd Minute: 3 Deadlifts Use the same weight throughout all 6 sets.
B)
WOD
Complete For Time:
20 Burpee DB Squat Cleans (45, 30)
40 Front Rack (Stationary) Walking Lunges (155, 105)
80 WallBalls (20, 14)
160 Double unders
