WOD – Hero WOD For Time – “DT”
5 Rounds
12 Deadlifts (155, 105)
9 Hang Cleans
6 Shoulder to Overhead
*0:00-12:00 min cap right into…
WOD – Benchmark For Time – “Annie”
50-40-30-20-10
Sit-ups
Double-unders
*12:00-24:00, right into…
WOD – 6min AMRAP
Max Set Strict Pull-ups (6min each set, so scale accordingly)
Max Set Weighted Push-ups (45, 25)
*24:00-30:00
**Rest as needed between sets, and total reps is your score
