A)
Skill WOD
7 min AMRAP
5 Burpee muscle ups (5 burpees + 5 progressions)
5 Wall-Walks
B)
WOD
Complete for timeemotm
21 Hang Power Snatches (95, 65)
9 Box jumps (24, 20)
15 Hang Power Snatches
15 Box Jumps
9 Hang Power Snatches
21 Box jumps
C)
4 sets of max unbroken hollow holds
– rest 60 seconds between sets
