360.43
A) Strength WOD
Deadlift – 3 Reps on the Minute x 10 minutes @ 75-80% of 1RM for all sets
*Post weight
B) WOD
4 Rounds for Time:
3 Power Cleans (155, 105)
3 Hang Squat Cleans
3 Thrusters
(Cannot drop the bar – must be unbroken) **must start complex over if dropped
9 Lateral Burpees – over the bar
36 Double-Unders
*Post time
