360.44

September 26, 2014
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360.44
WOD – 20min AMRAP

150 meters Run
10 KB Swings (70, 55)
5 Bar Muscle-ups (scaled- perform 6 C2B Pull-ups & 6 HR Push-ups)

WOD – 4 Rounds – Not for Time

60 second plank hold (unbroken)
8 Turkish Getups (moderate weight)

Friday

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