360.45
A) Strength WOD
Every 90 seconds, 2 Touch ‘n Go Power Cleans for 7 Rounds
FIND YOUR 2RM – Increase in weight every set.
3 Minutes rest then start..
B) WOD – Complete For Time
9 Cal Row
9 Box Jumps (30, 24)
15 Cal Row
15 Box Jumps (30, 24)
21 Cal Row
21 Box Jumps (30, 24)
***6min Cap, then…
Rest 3 Minutes then start
C) WOD – 9min AMRAP
30 Second L-Sit
6 Wall Walks
12 DB Strict Press (50, 35)
