360.50

October 07, 2014
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360.50
WOD – Skill & Strength EMOTM 18min??

Min1: 3 Snatches (Power or Squat) @ 75% of 1RM
Min2: 3 Strict HSPU
Min3: 12 (6/6) DB Step-ups

WOD – 3 Rounds For Time

20 Power Snatches (75, 55)
20 Wallballs
*7min Cap

Tuesday

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