A) Strength WOD
Strict Press 1 x 8, 8, 6, 6 (every 2 minutes perform one set)
+
(Max reps in 2 minutes 95, 65)
B) WOD
Complete 5 Rounds For Time:
5 Hang Power Clean (155, 105)
5 Front Squats
5 Shoulder to OH
50 Double Unders
*15 minutes time cap
