360.53
WOD – For Time
15 Deadlifts (225, 145) Rx+ (275, 185)
30 KB Swings (70, 55)
800m Run
~1min Rest
12 Deadlifts
24 KB Swings
600m Run
~1min Rest
9 Deadlifts
18 KB Swings
400m Run
~1min Rest
6 Deadlifts
12 KB Swings
200m Run
WOD – Midline & Skill
7min AMRAP
30 Second L-Sit Hold
5 Strict Toes to Bar
7 Kipping Toes to Bar
