360.59
A) STRENGTH WOD
EMOTM – 10 Min: 2 Squat Snatch (tng) – moderate to heavy – same weight across all 10 rounds.
B) WOD
20 Min CLock: Buy-in 1 Mile Time Trial
Complete AMARAP in the remaining time of the 20 minute clock.
30 Push Ups
20 Med Ball Cleans (20, 14)
100 meter Farmer Carry (70’s, 53’s KBs)
*Post Mile Time & total rounds completed
